Salmon is rich in protein, zinc, B vitamins, and Omega 3 fatty acids.
This powerful leafy green is rich in antioxidants, essential vitamins and minerals, and fiber.
Raspberries provide fiber, and they are also low in sugar and calories.
Blueberries, like raspberries, are low in sugar and high in antioxidants and fiber.
When consumed as part of a larger healthy diet, strawberries can support weight loss efforts while keeping you satisfied and full.
Avocados contain nutritious, anti-inflammatory fats that support a healthy metabolism and fiber.
The addition of chia seeds to yogurt or smoothies can help you achieve your weight loss objectives.
Olive oil contains the essential fatty acids required for a healthy metabolism and blood sugar regulation.
Sweet potatoes should be a staple in the diet. This root veggie is rich in antioxidants,
and fiber to support healthy inflammation levels and a healthy metabolism.
When eaten with their skin, baked whole potatoes provide essential fiber to keep us feeling full after a meal.
White potatoes also are rich in essential minerals, like calcium, potassium, and magnesium.