Healthy diet focus on eating a balanced diet rich in fruits vegetables lean proteins and whole grains to promote weight loss and reduce excess fat around the abdomen
Regular exercise incorporate both cardio exercises such as walking jogging or cycling and strength training exercises like planks crunches and leg raises
Core strengthening target the muscles underneath the apron belly with specific corestrengthening exercises such as pelvic tilts bridges and yoga poses like boat pose or plank pose
Hydration stay hydrated by drinking plenty of water throughout the day to support digestion metabolism and overall health which can help reduce bloating and promote a flatter stomach
Posture improvement practice good posture by standing and sitting tall engaging the core muscles and avoiding slouching or hunching over which can help minimize the appearance
Stress reduction manage stress through relaxation techniques such as deep breathing meditation or yoga as stress hormones can contribute to weight gain
Medical consultation if lifestyle changes alone are not effective consult with a healthcare professional or a registered dietitian for personalized advice and recommendations
