6 Mediterranean Diet Dinners That Can Help Reduce Inflammation

Quinoa and legumes provide an abundance of plant-based protein in this vegetarian grain bowl. Prepare a quantity of these Mediterranean dishes  

Mediterranean Chickpea Quinoa Bowl

To expedite the preparation of this vegan curry in 20 minutes, supply the salad bar at your grocery store. 

Vegan Coconut Chickpea Curry

Frozen chopped spinach and crumbled feta provide the expediency required to prepare this meatless entree in a mere 15 minutes. 

Spinach & Feta Scrambled Egg Pitas

This simple avocado tuna salad uses a can of tuna to be elevated. Smooth avocado contributes a creamy quality that is balanced by the acidic taste of lemon and the pungent impact of feta cheese. 

Avocado Tuna Salad

As a delectable and expeditious vegetarian entree or accompaniment to grilled poultry or steak, savor this quinoa and black bean salad. Not to mention the remains, either! They consist of a simple, portable meal. 

Quinoa-Black Bean Salad

This scrumptious bowl, which was inspired by the ubiquitous Ticktock trend, is an appetizing option for lunch or dinner. With an assortment of nutritious components, including instant brown rice 

Salmon Rice Bowl

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