6 High-Protein Mediterranean Diet Lunches in Three Steps or Less

Black Bean-Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. 

Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet.

Meal-Prep Chili-Lime Chicken Bowls

Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home.

Green Goddess Salad

This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade dressing.

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when days are busy. 

Fish Taco Wraps

These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa.

MORE PAGES