6 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

Spicy Ramen Noodle Cup Soup

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. 

Vegetarian Nicoise Salad

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

Beet & Shrimp Winter Salad

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley.

Creamy Avocado & White Bean Wrap

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress

Kale, Quinoa & Apple Salad

This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing

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