6 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation

Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning?

Fruit & Yogurt Smoothie

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. 

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast

Pristine Sunny-Side Up Eggs

Heat control is crucial here. Too much heat and the whites will toughen and brown at the edges.

Chocolate-Peanut Butter Protein Shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. 

Mushroom Omelet

For a quick breakfast, learn how to make this mushroom omelet. Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.

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