10 easy high protein anti inflammatory lunches in 15 minutes
Quinoa salad combine cooked quinoa with diced vegetables chickpeas and a lemontahini dressing for a nutritious and proteinpacked meal
Turkey and avocado wrap fill a whole grain wrap with sliced turkey avocado spinach and hummus for a quick and satisfying lunch
Salmon salad mix canned salmon with greek yogurt lemon juice and dill then serve over mixed greens for a refreshing and proteinrich salad
Greek yogurt parfait layer greek yogurt with berries nuts and a drizzle of honey for a proteinrich and antiinflammatory lunch
Egg salad mix hardboiled eggs with greek yogurt mustard and chopped celery for a highprotein egg salad that can be enjoyed on its own or in a sandwich
Black bean quesadilla fill a whole grain tortilla with black beans cheese and salsa then toast until crispy for a quick and satisfying lunch
Tuna salad stuffed avocado mix canned tuna with greek yogurt lemon juice and diced vegetables then serve in halved avocados for a proteinpacked and antiinflammatory meal
Chickpea salad combine canned chickpeas with diced vegetables herbs and a lemontahini dressing for a quick and nutritious salad
Lentil soup heat up canned lentil soup and serve with a side of whole grain bread for a comforting and proteinrich lunch
